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Lidl Mudder Home Workouts with Born Barikor  

Born Barikor is a fitness entrepreneur and official Tough Mudder trainer. His Lidl Mudders Avery, Pascal and Blakely-Rae are full of energy and love training with their dad to create Lidl Mudder workout videos that inspire other families to keep active from the comfort of their own home.

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Smoothie video

Sparkling smoothies! Born Barikor shows us how to make this quick treat, super easy to do at home (even if you don’t have a smoothie bike!)

Turn putting away the groceries into an exercise challenge…Born Barikor shows us how to make this a fun task for the kids. Take a look! 

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From bear crawls to frog jumps and lots in between, it’s time to give these home workouts a go – all with fun animal names!

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Give this week’s workout a go and get the kids moving  – Born Barikor shows you how to have fun with balloon volleyball and at-home bowling.

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Fancy a post workout treat? Born Barikor has a tasty smoothie recipe packed with fruit that the whole family can enjoy. Plus, here’s a super quick workout for the kids, including running on the spot and pencil jumps.

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Born Barikor has lots of ideas on how to create your very own Lidl Mudder obstacle course at home. From crawling and jumping to catching and throwing  - keep the kids moving this summer!

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Watch Born's top tips on how to keep active at home as a family while having fun.

Freestyle video

Born Barikor’s got another at home workout for the kids – this week, get ready to do fast feet, pencil jumps and side shuffles…

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Take a look at Born Barikor’s Lidl Mudder workout, with freestyle dance, running on the spot and muddy monsters on the agenda.

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Try exercises and get the kids moving at home with sprints, burpees and hopscotch.

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Try this Lidl Mudder home challenge and get the kids moving with med balls smashes and more.

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Here’s another at-home challenge to keep the kids moving, starting with a freestyle dance warm-up.

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Watch Born Barikor’s Lidl Mudder workout – this week, we’re crawling and obstacle course building.