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How to cook

Vegetable Ideas to try
Tomatoes
Slice and sprinkle with salt to make a simple salad. Chop into small chunks with red onion and chilli to make a salsa dip.
Broccoli
Chop into chunks and roast for 20 minutes, or simmer with pasta for an extra way to get your greens.
Peppers
Bell peppers don’t take long to cook; start them off in the microwave to soften, and then finish them off in the oven. They’re great stuffed with cheese and other vegetables, too.
Sweet corn
Add leftover sweet corn to Mexican chillies and spicy noodle soups for added freshness and crunch.  
Carrots
Chop into small cubes and add to pasta sauce. Slice into sticks and dip into hummus for a healthy snack.
Sweet potatoes
Leave the skin on, chop into wedges and bake for 35-45 minutes. 
Courgette
Chop into small cubes and add to Bolognese. Cut into thin strips (courgetti) to bulk up spaghetti portions. Chop into thick chunks and add to chicken casserole.
Mushrooms
Grill flat large flat mushrooms and stuff with mozzarella cheese for an easy meat swap in your burger bun. 
Cauliflower
Turn veg into rice by blitzing raw cauliflower in a food processor or grating it until it resembles a fine grain. Place in a clingfilmed bowl and microwave for 3 minutes, or roast in the oven for 12 minutes.  
Spinach
Wilted spinach is a healthy addition to traditional cooked breakfasts and egg dishes. Simply heat in a pan with a splash of water, and keep the lid on until wilted. 

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